Healthy Snacks - Muffins!
This is the third post in the series healthy snack options for Athletes – Muffins (Here's the link to the first and second post in case you missed it)! Have you ever been sitting at your desk and you find that the donuts that you colleague brought in are calling your name? Sometimes snack cravings can be so strong that even a strong willed clean eater will cave into unhealthy snacks. This could be because something else is going with their body like stress or fatigue. Here ar
Healthy Snacks - Energy Bites!
This is the second post in a series of healthy snack options for Athletes – Energy Bites (Here's the link to the first post in case you missed it)! When training for an event it’s important that over eating doesn’t occur so it’s imperative that we eat mindfully and respect our food. Treat each snack as a smaller meal by taking one serving; this will help with portion control so that overeating doesn’t occur. When grabbing a snack, place it on a plate so that it helps you dete
Healthy Snacks - Chickpeas!
This is the first post in a series of healthy snack options for Athletes - First up will be Chickpeas! For me, meal planning is so important to help avoid over eating. Snacking is usually very spontaneous and impulsive as you are trying to satisfy a craving instantly. Having a well planned out game plan will help you fight those non healthy choices and keep your goals on track. When planning my snacks, nutrient dense foods are important. Quality over quantity is something tha
Healthy Meals to Start Your Year!
Happy New Year Everyone - I hope everyone had a great 2016 year and I wish that 2017 is even better! As everyone is gathering up there 2017 goal plans; weight loss, getting fit, crushing personal records are on top of the lists for my clients. So this New Year's I decided to share some healthy meal ideas. With the amount of information on the internet it can become overwhelming as there are so many options. Even I find myself searching the web for hours to find that perfect
