A Sweet Treat in Minutes!
Whether you are stressed out or overtraining this causes your body to release additional cortisol. Have you ever noticed that when you...
Sinus or Cold Holding You Back?
Winter has finally arrived! Over the past two weeks I have received quite a few messages about sinus colds and how to treat them...
To Supplement Or Not To Supplement?
Supplement with vitamins and minerals vs. eating whole foods.
Diffuser Muscle Recovery Blend
One of my favourite things to do after a big workout is to relax and unwind with aromatherapy. I find the scents very relaxing and the...
Feeling Tired?
What is fatigue? Fatigue is when you can't maintain a specific power, speed or output. All athletes experience fatigue whether it’s...
Juicing Tips & Tricks
Happy New Year! January is the time of year that I start juicing because I am not in the building phase of my training program. When you...
