Portobello Mushroom Burger
Are you having a vegetarian or vegan friend over for a BBQ or are you tired of eating soy burgers? Well I have a tasty solution to your problem. Why not try a Portobello mushroom burger? Mushrooms burgers are great because they have substance, a meat like texture, they are loaded with nutrients and they are unprocessed! Portobello mushrooms are full of fibre and contain a lot of water. However, they are also rich in minerals. They are a good source for potassium, phosphorus,
Fermented Food Series #1 - Pickles
Most athletes only think about their gut when they have an issue during a hard workout or on the day of their event. However, athletes would benefit from healing their gut so that they have optimal nutrition to help with recovery and during their performance. Fermented foods can help athletes heal their gut. They have been linked to supporting the immune and digestion system because they are loaded with good bacteria. So what are fermented foods? They are foods that have gone
