Cherry, Raspberry, Banana Recovery Drink
After a hard workout I love to make frozen drinks. Post work-out fuel is important for recovery because it is our chance to refill our glycogen stores and re-hydrate to replace fluids and electrolytes lost during our workout. Tonight I made a cherry, raspberry, banana recovery drink. I like to throw things in the blender so each drink is slightly different each time I make them, here is what I put in this one: Ingredients: 3/4 cup of coconut water 1/4 cup of cherry juice A ha
Fruit & Vegetable Wash
It is recommended to wash your produce before consuming because washing will help remove any unwanted germs or chemicals that may be on the produce. Whether others have handled the produce or pesticides added to grow and ripen the produce - you don’t want to consume any of this! Here are the chemical free recipes for the homemade wash and spray that I use to wash away chemicals and germs from my fruit and vegetables, they only take minutes to make and it’s only a couple of in
Plane Food Not Plain Food!
Over the years I have traveled a lot while training, one of the most common questions that I am asked is how do I eat healthy while travelling? Here are a few things that I always bring to the airport and on the plane. When I have them on me I am not tempted to eat the airport food. They help me stick to my healthy lifestyle and keep me on budget! Nuts & Seeds. They are a great source of protein and full of minerals. I only bring a couple of small bags one on my carry-on and
