Avocado for Athletes
What is an Avocado? Avocado AKA alligator pear is a fruit of an Avocado tree; it’s a large berry that contains a single seed. Why should athlete’s eat avocados? 1. Electrolytes Did you know an avocado has more potassium than a banana? Most people aren't getting enough potassium. Potassium is important for athletes because it is a mineral that works with sodium to balance the fluids and electrolyte levels in your body. Steady fluid levels help regulate your heartbeat and preve
These Falafels Won't Make You Feel Awful!
Traditionally falafels are a deep-fried patty made from chickpeas. They are usually served in a pita but I enjoy them on a salad or even as an appetizer. This recipe was based on Alicia Gewarges' falafel recipe. Ingredients: 1 can chickpeas, rinsed and drained or soaked dried chickpeas 1 small onion chopped 2-4 garlic cloves, peeled 2 tbsp chopped fresh cilantro 2 tbsp chopped fresh parsley 1 tsp ground cumin Pinch dried chili flakes 1/4 cup whole wheat flour (plus extra if n
Homemade Almond Milk
Almond milk is quick and easy to make at home and so nutritious! It's made by finely grinding almonds in a blender with water and straining sediment/pulp, if desired. Ingredients: 3 cups water 1 cup raw almonds (soaked overnight) Honey or dates to taste (optional to sweeten) 2 tablespoons raw cacao powder (optional for chocolate almond milk) 1/2 vanilla bean (optional for vanilla almond milk) Directions: Place all ingredients in a blender. Turn blender on and slowly increase
