Eight Shakes when Running Late!
Photo from Eat The Gains Summer is here and the weather has been great for training. In London, it has been sunny and really hot. I love this weather, my body trains well in it and overall it makes me really happy. With my race coming up this October my training is just staring to peak, so life is starting to get really busy. Even though the days are long, I am still having trouble fitting everything I want to do before the sun goes down. My workouts are ending late at night
10 Days of Lunches
Living a busy lifestyle and working in an office can make it difficult to find lunches that don’t need to be reheated. Unfortunately microwaves not only deplete nutrition from your food (Supported by Dr. Mercola) but they can also change the makeup of your blood (Supported by Dr. Mercola) Eating fresh ingredients is important for sport performance. The fresher the fruit and vegetables the higher the nutrient density will be. This is important because food has been modified o
