Lemon Treats!
These bite-sized treats are so good anytime of the year. They are my go to when I am in a time crunch; they take less than an hour to make (and eat)! Lemon Meltaways have a cheesecake texture. They have an amazing punch of lemon flavour and gently sweetened with honey. They need to be kept in the freezer and served frozen, they will melt once they are at room temperature. They are full of good fat from coconut oil can help prevent endurance athletes from “hitting the wall”, a
Switch Your Salt Source
Sodium is found everywhere in nature. It is in the soil, rocks and even our fruit and vegetables. Salt is essential for life. The body can’t produce it and without it, our bodies become chemically unbalanced. It is needed for our muscles and nervous system to function properly. All of our body fluids are salty; blood, sweat, tears, and saliva, so everyone secretes different amounts of salt, including athletes. Some athletes can replace their salt with their normal dietary int
