Thoughts from Kona - Part 1
Day 1
Breakfast: Oatmeal with MCT oil
Lunch: Lentil Salad with carrots, onions and kale
Dinner: Salad greens and quinoa with Ahi poke
Snacks: Banana, Enerex Raw Phyto proteins An early morning wake up and three non-eventful flights later, I landed in Kona-Kailua, the Big Island. While traveling to Kona for the Ironman World Championships, I was flooded with thoughts and emotions. Up until this point, I hadn't had a chance to stop and think. Like many other athletes I hav
