Plane Food Not Plain Food!
Over the years I have traveled a lot while training, one of the most common questions that I am asked is how do I eat healthy while...
Lemon Treats!
These bite-sized treats are so good anytime of the year. They are my go to when I am in a time crunch; they take less than an hour to...
Switch Your Salt Source
Sodium is found everywhere in nature. It is in the soil, rocks and even our fruit and vegetables. Salt is essential for life. The body...
A Sweet Treat in Minutes!
Whether you are stressed out or overtraining this causes your body to release additional cortisol. Have you ever noticed that when you...
Sinus or Cold Holding You Back?
Winter has finally arrived! Over the past two weeks I have received quite a few messages about sinus colds and how to treat them...
To Supplement Or Not To Supplement?
Supplement with vitamins and minerals vs. eating whole foods.