Cauliflower Rice

With the cold weather here I have been craving a lot of hearty home cooking so I have been consciously looking for low carb easy to make meals that are filling and packed full of nutrients. A few weeks ago I decided to give cauliflower rice a try and it turned out amazing. It's light and fluffy and is surprisingly grain like and so easy to make. It's versatile, I have been playing around with different flavours and it's really easy to make up different side dishes. Cauliflower is great source of vitamin C, K, magnesium, omega-3 fatty acids and it's known for its anti-inflammatory properties.

This recipe is a keeper and I'll definitely be putting it on our weekly meal rotation. Enjoy!

Ingredients:

1 Head of Cauliflower

1 Cup of peas (or more if you would like)

1 Tbsp Turmeric

1/2 Tbsp Chili powder

1/2 Tbsp Cumin

1/2 Tbsp Salt

Knob of butter, Ghee, or Coconut oil

Instructions:

1. Wash and dry cauliflower. Remove all greens.

2. Chop cauliflower into smaller pieces and put in food processor with grater/shredder (If you don't have a food processor chop the cauliflower finely)

3. Using butter or your choice of fat sauté in a large skillet over medium heat and all spices

4. Cook for 5 mins - 7 mins

5. Add peas and cook for an additional 5 mins


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Follow Julie Sparkes :

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • Pinterest Social Icon