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Cauliflower Rice

With the cold weather here I have been craving a lot of hearty home cooking so I have been consciously looking for low carb easy to make meals that are filling and packed full of nutrients. A few weeks ago I decided to give cauliflower rice a try and it turned out amazing. It's light and fluffy and is surprisingly grain like and so easy to make. It's versatile, I have been playing around with different flavours and it's really easy to make up different side dishes. Cauliflower is great source of vitamin C, K, magnesium, omega-3 fatty acids and it's known for its anti-inflammatory properties.

This recipe is a keeper and I'll definitely be putting it on our weekly meal rotation. Enjoy!


1 Head of Cauliflower

1 Cup of peas (or more if you would like)

1 Tbsp Turmeric

1/2 Tbsp Chili powder

1/2 Tbsp Cumin

1/2 Tbsp Salt

Knob of butter, Ghee, or Coconut oil


1. Wash and dry cauliflower. Remove all greens.

2. Chop cauliflower into smaller pieces and put in food processor with grater/shredder (If you don't have a food processor chop the cauliflower finely)

3. Using butter or your choice of fat sauté in a large skillet over medium heat and all spices

4. Cook for 5 mins - 7 mins

5. Add peas and cook for an additional 5 mins

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