The
Blog
Here I post about the latest trends and topics on nutrition, recipes and as well as product reviews. Check in regularly!
January 29, 2017
January 22, 2017
This is the second post in a series of healthy snack options for Athletes – Energy Bites (Here's the link to the first post in case you missed it)!
When training for an event it’s important that over eating doesn’t occur so it’s imperative that we eat mindfully and res...
January 15, 2017
This is the first post in a series of healthy snack options for Athletes - First up will be Chickpeas!
For me, meal planning is so important to help avoid over eating. Snacking is usually very spontaneous and impulsive as you are trying to satisfy a craving instantly. H...
January 1, 2017
Happy New Year Everyone - I hope everyone had a great 2016 year and I wish that 2017 is even better!
As everyone is gathering up there 2017 goal plans; weight loss, getting fit, crushing personal records are on top of the lists for my clients. So this New Year's I decid...
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