THE ATHLETE'S PALATE

Sports Nutrition by Julie Sparkes RHN

  • HOME

  • ABOUT

  • SUCCESS STORIES

  • CONTACT

  • SERVICES

  • AFFLIATIONS & DISCOUNTS

  • BLOG

  • More

    athletespalate@gmail.com

    Follow Julie Sparkes :

    • Facebook Social Icon
    • Twitter Social Icon
    • Instagram Social Icon
    • Pinterest Social Icon

    The

    Blog

    Here I post about the latest trends and topics on nutrition, recipes and as well as product reviews. Check in regularly!

    Healthy Snacks - Muffins!

    January 29, 2017

    |

    Julie Sparkes, RHN

    This is the third post in the series healthy snack options for Athletes – Muffins (Here's the link to the first and second post in case you missed it)! 

    Have you ever been sitting at your desk and you find that the donuts that you colleague brought in are call...

    Read More

    Healthy Snacks - Energy Bites!

    January 22, 2017

    |

    Julie Sparkes, RHN

    This is the second post in a series of healthy snack options for Athletes – Energy Bites (Here's the link to the first post in case you missed it)! 

    When training for an event it’s important that over eating doesn’t occur so it’s imperative that we eat mindfully and res...

    Read More

    Healthy Snacks - Chickpeas!

    January 15, 2017

    |

    Julie Sparkes, RHN

    This is the first post in a series of healthy snack options for Athletes - First up will be Chickpeas!

    For me, meal planning is so important to help avoid over eating. Snacking is usually very spontaneous and impulsive as you are trying to satisfy a craving instantly. H...

    Read More

    Healthy Meals to Start Your Year!

    January 1, 2017

    |

    Julie Sparkes, RHN

    Happy New Year Everyone - I hope everyone had a great 2016 year and I wish that 2017 is even better!

    As everyone is gathering up there 2017 goal plans; weight loss, getting fit, crushing personal records are on top of the lists for my clients. So this New Year's I decid...

    Read More
    Please reload

    Featured Reviews

    Healthy Human Review

    December 12, 2016

    The "No Slip, No Drip" Headband

    August 11, 2016

    Enerex Greens Review

    February 26, 2017

    1/3
    Please reload

    Recent Posts

    Top 6 Tips for Spectating the Ironman World Championships in Kona

    October 12, 2018

    Peppermint Patties

    February 26, 2018

    Race Nutrition for the Traveling Athlete

    December 31, 2017

    Santevia Review

    July 8, 2017

    6 Ways to Eat Less Junk Food

    June 14, 2017

    Athlete Spotlight: Jennifer Faraone

    March 19, 2017

    Fermented Food Series #2 - Sauerkraut

    March 18, 2017

    Spaghetti Squash

    March 5, 2017

    Athlete Spotlight: Kaila

    March 3, 2017

    Enerex Greens Review

    February 26, 2017

    Please reload

    Archive

    October 2018 (1)

    February 2018 (1)

    December 2017 (1)

    July 2017 (1)

    June 2017 (1)

    March 2017 (4)

    February 2017 (2)

    January 2017 (4)

    December 2016 (2)

    October 2016 (2)