THE ATHLETE'S PALATE

This is the third post in the series healthy snack options for Athletes – Muffins (Here's the link to the first and second post in case you missed it)! 

Have you ever been sitting at your desk and you find that the donuts that you colleague brought in are call...

This is the second post in a series of healthy snack options for Athletes – Energy Bites (Here's the link to the first post in case you missed it)! 

When training for an event it’s important that over eating doesn’t occur so it’s imperative that we eat mindfully and res...

This is the first post in a series of healthy snack options for Athletes - First up will be Chickpeas!

For me, meal planning is so important to help avoid over eating. Snacking is usually very spontaneous and impulsive as you are trying to satisfy a craving instantly. H...

Happy New Year Everyone - I hope everyone had a great 2016 year and I wish that 2017 is even better!

As everyone is gathering up there 2017 goal plans; weight loss, getting fit, crushing personal records are on top of the lists for my clients. So this New Year's I decid...