Sports Nutrition by Julie Sparkes RHN
AFFLIATIONS & DISCOUNTS
May 28, 2016
Julie Sparkes, RHN
What is an Avocado?
Avocado AKA alligator pear is a fruit of an Avocado tree; it’s a large berry that contains a single seed.
Why should athlete’s eat avocados?
Did you know an avocado has more potassium than a banana? Most people aren't getting enough pota...
May 15, 2016
Traditionally falafels are a deep-fried patty made from chickpeas. They are usually served in a pita but I enjoy them on a salad or even as an appetizer. This recipe was based on Alicia Gewarges' falafel recipe.
1 can chickpeas, rinsed and drained or soaked...
May 3, 2016
Almond milk is quick and easy to make at home and so nutritious! It's made by finely grinding almonds in a blender with water and straining sediment/pulp, if desired.
3 cups water
1 cup raw almonds (soaked overnight)
Honey or dates to taste (optional to swee...
Healthy Human Review
December 12, 2016
The "No Slip, No Drip" Headband
August 11, 2016
Enerex Greens Review
February 26, 2017
Top 6 Tips for Spectating the Ironman World Championships in Kona
October 12, 2018
February 26, 2018
Race Nutrition for the Traveling Athlete
December 31, 2017
July 8, 2017
6 Ways to Eat Less Junk Food
June 14, 2017
Athlete Spotlight: Jennifer Faraone
March 19, 2017
Fermented Food Series #2 - Sauerkraut
March 18, 2017
March 5, 2017
Athlete Spotlight: Kaila
March 3, 2017
October 2018 (1)
February 2018 (1)
December 2017 (1)
July 2017 (1)
June 2017 (1)