THE ATHLETE'S PALATE

Sports Nutrition by Julie Sparkes RHN

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    The

    Blog

    Here I post about the latest trends and topics on nutrition, recipes and as well as product reviews. Check in regularly!

    A Sweet Treat in Minutes!

    January 28, 2016

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    Julie Sparkes, RHN

    Whether you are stressed out or overtraining this causes your body to release additional cortisol. Have you ever noticed that when you under pressure at work or at the peak of your training you start craving something sweet? This is not coincidence and is tied to high...

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    Sinus or Cold Holding You Back?

    January 25, 2016

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    Julie Sparkes, RHN

    Winter has finally arrived!  Over the past two weeks I have received quite a few messages about sinus colds and how to treat them naturally. I find that when the weather fluctuates from warm to cold and vice versa, it’s the perfect mixture for sinus cold season. Or if...

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    To Supplement Or Not To Supplement?

    January 17, 2016

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    Julie Sparkes, RHN

    Supplement with vitamins and minerals vs. eating whole foods.

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    Diffuser Muscle Recovery Blend

    January 14, 2016

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    Julie Sparkes, RHN

    One of my favourite things to do after a big workout is to relax and unwind with aromatherapy. I

    find the scents very relaxing and the more that I play around with the different oils they can alter my mood and the way I feel. They have been part of my holistic tool kit...

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    Feeling Tired?

    January 10, 2016

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    Julie Sparkes, RHN

    What is fatigue?

    Fatigue is when you can't maintain a specific power, speed or output. All athletes experience fatigue whether it’s soccer players unable to sprint to the ball, basketball player not getting height in their jumps, or tennis players losing control of thei...

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    Juicing Tips & Tricks

    January 3, 2016

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    Julie Sparkes, RHN

    Happy New Year! January is the time of year that I start juicing because I am not in the building phase of my training program. When you are in your building phase it is important that you get the right about of macro nutrients (carbs, protein & fat) this won't be achi...

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    Featured Reviews

    Healthy Human Review

    December 12, 2016

    The "No Slip, No Drip" Headband

    August 11, 2016

    Enerex Greens Review

    February 26, 2017

    1/3
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    Recent Posts

    Top 6 Tips for Spectating the Ironman World Championships in Kona

    October 12, 2018

    Peppermint Patties

    February 26, 2018

    Race Nutrition for the Traveling Athlete

    December 31, 2017

    Santevia Review

    July 8, 2017

    6 Ways to Eat Less Junk Food

    June 14, 2017

    Athlete Spotlight: Jennifer Faraone

    March 19, 2017

    Fermented Food Series #2 - Sauerkraut

    March 18, 2017

    Spaghetti Squash

    March 5, 2017

    Athlete Spotlight: Kaila

    March 3, 2017

    Enerex Greens Review

    February 26, 2017

    Please reload

    Archive

    October 2018 (1)

    February 2018 (1)